New video on training, recovery, fatigue and fitness

It's not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we've put together a brief video...

Insertional tendinopathy and hamstring rehab – free videos!

We're very pleased to say we've teamed up with Nils and the team at Trust Me I'm a Physio to bring you 2 free...

Free video series – how to get great results with achilles tendinopathy in runners

Achilles tendinopathy is a common condition that can have a big impact on a runner's life and be challenging to manage. As health professionals...

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