Are heel lifts superior to eccentrics for Achilles tendinopathy?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Solve shin pain with our new video series
Earlier this year a runner presented with persistent shin pain. They hadn’t been able to run consistently for 2 years and had already seen...
What are the risk factors for Medial Tibial Stress Syndrome (MTSS) in runners?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Top Tips for Treating Marathon Runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to optimise load, range and speed in tendon rehab
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How important is strength in running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to use ‘Reps in Reserve’ in rehab
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Run to the beat: Can music change running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Video: How to get stronger in 15 minutes!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Should we change how people run?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
