Wednesday, January 16, 2019

The Power of Simple

The more I work with people and the more evidence I explore the more I realise that it's often the simple things done well...

Free video series – how to get great results with achilles tendinopathy in runners

Achilles tendinopathy is a common condition that can have a big impact on a runner's life and be challenging to manage. As health professionals...

New video on training, recovery, fatigue and fitness

It's not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we've put together a brief video...

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