Tuesday, October 16, 2018

Why am I not getting better? Part 1 – It’s not you, it’s me!

Reading comments on the site recently has drawn my attention to many people struggling with persistent running injuries. In clinic I see a lot...

Pain in runners: Why do I hurt? – by Derek Griffin

Today's guest blogger will be no stranger to those of you that follow us on Twitter. Derek (@DerekGriffin86) is Specialist MSK Physiotherapist with a PhD...

Cross-training during injury

Cross-training while recovering from injury can be a useful and effective way to maintain fitness and forms an important part of the rehab process....

Competing with pain – by Dean Sanders

A lot of runners worry about whether they can continue to run and compete while managing an injury. In many cases, with a sensible...

Rub me better?!

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.When something hurts it's instinctive to want to rub...

Sorting ‘side stitch’ in athletes

Today we have a first on RunningPhysio - our first blog from a chiropractor. Dr AJ Gregg is the head chiropractic physician at the...

Muscle injuries – pulling in the same direction

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. A recent survey by pain relieving gel, Polar Frost...

The common cold – how to look after a running nose

This past week has been a frustrating one for me. Marathon training was coming along nicely when out of nowhere came the mother of...

How to avoid the ‘boom and bust’ cycle

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Do you always seem to be nursing an injury?...

Selecting the right shoe? – By Simon Bartold

RunningPhysio welcomes a bit of a legend onto the site today! Simon Bartold is a world renowned podiatrist who has won awards for his...

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