Tuesday, December 11, 2018

Squatting for runners – by Barry Sigrist

Rehab Specialist Barry Sigrist returns to the blog again today to talk squatting. This time he's really raised the bar (quite literally) with a...

Calf conditioning exercises by Barry Sigrist

Following on from the popularity of his first blog on hamstring strengthening, Rehab Specialist Barry Sigrist is back with a blog chocked full of...

Hamstring and posterior chain exercises by Barry Sigrist

We welcome a new guest blogger today, rehab specialist Barry Sigrist. I've been really impressed by Barry's exercise prescription and approach to treatment so...

Balancing training load and tissue capacity

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In...

Treating muscle tightness in runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the most common problems I see in...

Strength training for runners – recent research findings

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Examining the research evidence on running injury prevention can...

What core stability exercises are best for runners?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Some time ago I set off on a mission...

Glutes strengthening – videos

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here)...

Calf strengthening for runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Our recent posts on calf tears and calf pain when...

Core stability – who is most likely to benefit?

https://pagead2.googlesyndication.com/pagead/show_ads.js Having examined the effect of core training on performance and injury prevention, the next...

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