Tuesday, December 11, 2018

New video on training, recovery, fatigue and fitness

It's not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we've put together a brief video...

Fuelling your recovery. The importance of nutrition – by Fran Taylor

Next up in our recovery series we're joined by Brighton-based Nutritionist Fran Taylor. Her previous articles on diet and tendinopathy and nutrition for vegan...

Recovery – the importance of planning and implementation

In the first blog in this series on recovery we discussed the key concept of the stress recovery balance and how both physical and...

Key training concepts: Stress-recovery balance, overreaching and overtraining.

I'm a big fan of simple strategies that can help athletes manage injury or improve performance. We've talked recently about the growth in wearable...

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