Sunday, November 18, 2018

Effective cueing in gait retraining – by Rich Willy

Running gait retraining research is gathering pace and one of the leaders of the pack is Dr Richard Willy, Assistant Professor at East Carolina...

When to defer on a race

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. I have to admit I'm a little embarrassed writing this....

Marathon Training – top tips!

https://pagead2.googlesyndication.com/pagead/show_ads.js A marathon is a uniquely challenging event. Whether you're just aiming to get round...

Running isn’t always to blame….

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Running isn't the only thing that can cause an injury....

Advice for new runners

Starting out as a runner can be a daunting task, especially if you're new to exercise. Research suggests injury rates of between 29% and...

Advice for new runners from battle hardened running veterans!

All runners have to start somewhere. Even olympic medal winners will have taken their first few forays into running at some point. This new...

Kinesio Tape – does it work?

In 2008 Kinesio Tape (KT) was donated to 58 countries for use during the Olympic games. Its brightly coloured strips could be seen on...

Rollin’ Rollin’ Rollin’, Sore Hide! – A guide to Foam Rolling

Like many runners I enjoy a love-hate relationship with my foam roller. My fiancé really likes it, but mainly uses it to prop the...

Trail running – natural rehab?

My recent discoveries in trail running have lead me to conclude that it could be a form of rehab in its own right... For...

Foot and ankle taping

This blog contains 3 kinesiology tape techniques you can use with foot or ankle pain. If you're in pain even when not running you...

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