Wednesday, January 16, 2019

New video on training, recovery, fatigue and fitness

It's not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we've put together a brief video...

Free sports injury videos from the best in the business!

Regular readers will know we've teamed up extensively with Clinical Edge this year to bring you a range of podcasts and infographics as well...

The Power of Simple

The more I work with people and the more evidence I explore the more I realise that it's often the simple things done well...

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