LATEST ARTICLES

Access 3 great videos on low back pain in runners!

Treating back pain in runners, athletes and sporty people can be a bit of grey area. We know exercise can help those with low...

New free video released!…

We've been super busy in RunningPhysio headquarters putting together some cracking free content for you. We've just released Part 1 in our video series...

New Podcast: Your Running Questions Answered!

Hot on the heels of yesterday's post on our free back pain videos we have a great podcast to share!.. Over the last few weeks...

New Free Video Series on Low Back Pain

Early this year I was pondering the question what can we do for active people with low back pain? Key messages for those with back...

Free video from our Back Rehab Challenge!

Our Back Rehab Challenge is well underway and over 2,000 therapists have signed up to share exercise ideas and videos and learned to new...

Join our 7 day Back Rehab Challenge!

Recent research tells us that back pain is the number 1 cause of disability globally. Despite advances in care it can still be a...

Vitamin D: A key ingredient for bone health, muscle function and immune response by...

Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our...

New Gluteal Tendinopathy Podcast with Karen Litzy

On Friday I had the pleasure of chatting to the brilliant Karen Litzy and recording for her Health, Wealthy and Smart Podcast. Our topic...

Gluteal tendinopathy, is targeted loading or education the key?

Thanks to the hard work of some excellent research teams we've seen several key gluteal tendinopathy (GT) studies arrive almost at the same time!...

Gluteal tendinopathy, are psychological factors more important than strength?

Following on from the excellent LEAP Trial in Gluteal Tendinopathy which found exercise led to a roughly 80% success rate at 8 weeks we...