LATEST ARTICLES

How what you eat can help you age well and run better in your...

There have been some incredible achievements from masters athletes recently, continuing to run and compete in their later years. The incredible Ed Whitlock ran...

Menopause and running – what do clinicians and women need to know? By Claire...

Today we’re joined by Claire Callaghan a physiotherapist with a passion for exercise and women’s health who runs fantastic Women’s Wellbeing Workshops....

Return to Running Post-Pregnancy, free guide for clinicians.

We’re delighted to announce the release of a new comprehensive guide to postnatal return to running for clinicians and health professionals. It’s...

Overcoming Amenorrhea – review of Tina Muir’s important new book by Anna Boniface

Some issues in sport get far too much attention and discussion. Think running shoes, foam rolling and what colour k-tape is best!...

Orthoses for Plantar Plate Injury by Nick Knight

Top podiatrist Nick Knight joins us again today to follow up his extremely popluar guest blog on Plantar Plate Injury. He’ll be...

Outrunning the demons by Phil Hewitt

Regular readers will know I’m a keen advocate for physical and mental health so when I saw a new book with a...

Can running socks save our seas?

I know what you're thinking, this isn't usual RunningPhysio territory! Since when have I blogged about socks?! Stick with me, there's a reason!... ...Every day...

What are the non-surgical options for recalcitrant Achilles Tendinopathy? – by Benoy Mathew and...

You might get the impression from research and discussions on social media that achilles tendinopathy is fairly straight forward to treat - just load...

Grab a sneak preview of what’s in Running Repairs Online!

**UPDATE: Enrolment is now closed but if you click on the image below you can join our waiting list and access Running Repairs Online...

Access 3 great videos on low back pain in runners!

Treating back pain in runners, athletes and sporty people can be a bit of grey area. We know exercise can help those with low...