Tuesday, October 16, 2018

Key diet considerations for vegan runners by Fran Taylor

Our new resident Nutritionist Fran Taylor joins us again today to talk about diet for vegan runners. Her last piece on nutrition and tendinopathy has...

Recovery – the importance of planning and implementation

In the first blog in this series on recovery we discussed the key concept of the stress recovery balance and how both physical and...

Tendinopathy, diet and gelatin supplementation by Fran Taylor

When we talk tendons we usually focus on load so it's refreshing when emerging research opens up potential new treatment directions. One such area...

Key training concepts: Stress-recovery balance, overreaching and overtraining.

I'm a big fan of simple strategies that can help athletes manage injury or improve performance. We've talked recently about the growth in wearable...

Kettlebell training for runners by Benoy Mathew

There are few people that have the depth of knowledge of research and diagnosis as today's guest blogger Benoy Mathew. Ben is a big name...

Athlete monitoring for runners – what to monitor and how to do it

Our recent posts have talked about assessing capacity and building performance through targeted rehab and appropriate training. Today we talk about the how to...

Optimising performance for injured runners

As a physio our role is often to return people to sport after injury. We tend to focus more symptoms, strength, ROM etc and less...

Assessing runners – capacity and performance tests

Today's blog is the first in a series examining running rehab, performance and athlete monitoring. The aim is to provide useful tools for therapists...

Glutes Exercise Circuit – free download and the reasoning behind it

This week we've launched a new 'Cutting Edge Clinicians' Mailing list designed for therapists that treat runners and other athletes. We'll be sharing a...

Training error and load management, are we missing something key?

Today we're joined on the blog by Dale Forsdyke who's kindly shared his considerable wisdom on pyschosocial factors in sport. Dale is a prominent...

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