Saturday, February 16, 2019

Vitamin D: A key ingredient for bone health, muscle function and immune response by...

Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our...

Managing hamstring injury in track and field by Stuart Butler

It's a great pleasure to welcome England Athletics Physio and Medical Lead Stuart Butler to the blog today. He's kindly written us a great...

What to eat to maximise your strength training – by Fran Taylor

When we're working with someone to help improve their strength for rehab or performance we want to make sure we have all the building blocks...

Recovery and injury case study – Scott’s sacrum

Throughout this recovery series we've talked about the importance of balancing training load with adequate recovery to optimise performance and reduce risk of injury....

Great Expectations Part 5 – OA with Anthony Teoli

Our Great Expectations series has really gained momentum this week with the addition of Stuart Warden's excellent piece on bone stress injuries and we...

Great Expectations Part 4 – Bone Stress Injury with Stuart Warden

Our Great Expectations series has been really popular with over 2000 reads already! Next in the series we have a bit of a hero...

Great Expectations Part 2 – Hamstring Injury with Jack Hickey

Jack Hickey joins us today for the second part of our Great Expectations series to discuss typical expectations following a hamstring muscle injury. Jack...

Key diet considerations for vegan runners by Fran Taylor

Our new resident Nutritionist Fran Taylor joins us again today to talk about diet for vegan runners. Her last piece on nutrition and tendinopathy has...

Tendinopathy, diet and gelatin supplementation by Fran Taylor

When we talk tendons we usually focus on load so it's refreshing when emerging research opens up potential new treatment directions. One such area...

Plantar Plate injury, assessment and management – by Nick Knight

Today we're joined on the site by top podiatrist Nick Knight. He's kindly agreed to write a guest blog for us on plantar plate...

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