New video on training, recovery, fatigue and fitness

It's not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we've put together a brief video...

Free sports injury videos from the best in the business!

Regular readers will know we've teamed up extensively with Clinical Edge this year to bring you a range of podcasts and infographics as well...

The Power of Simple

The more I work with people and the more evidence I explore the more I realise that it's often the simple things done well...

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