Should I switch to forefoot running?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Running Cadence: Assessment, manipulation and the ‘180 rule’
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Runmatic, a new App for measuring running mechanics – by Dr. Carlos Balsalobre-Fernández
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Can gait re-training reduce risk of running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Can running gait retraining for injury also help efficiency?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Run to the beat: Can music change running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
What’s ‘normal’ for running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Step rate changes for runners: benefits and pitfalls
️Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
A quick announcement before...
New Gait Re-training App: Runcadence
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
