Runmatic, a new App for measuring running mechanics – by Dr. Carlos Balsalobre-Fernández
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How do we run faster?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Step rate changes for runners: benefits and pitfalls
️Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
A quick announcement before...
Can running gait retraining for injury also help efficiency?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
What’s the most efficient way to run?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
As a runner who...
Run to the beat: Can music change running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
What’s ‘normal’ for running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Running Cadence: Assessment, manipulation and the ‘180 rule’
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
New Gait Re-training App: Runcadence
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

















