Should I switch to forefoot running?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Step rate changes for runners: benefits and pitfalls
️Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
A quick announcement before...
What’s the most efficient way to run?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
As a runner who...
Runmatic, a new App for measuring running mechanics – by Dr. Carlos Balsalobre-Fernández
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Putting the mechanics back into ‘biomechanics’ – By Ian Griffiths
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Can running gait retraining for injury also help efficiency?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Gait retraining podcast hits 10,000 listens!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
New Gait Re-training App: Runcadence
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Running Cadence: Assessment, manipulation and the ‘180 rule’
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
