Saturday, February 16, 2019

Returning to running after injury

The dark days of injury are fading into the past and you feel ready to hit the road again, how do you return from...

ITBS

https://pagead2.googlesyndication.com/pagead/show_ads.js ITB. ITBS. ITBFS. Runner's Knee. Call it what you want, issues with the Iliotibial Band...

Plantar Plate injury, assessment and management – by Nick Knight

Today we're joined on the site by top podiatrist Nick Knight. He's kindly agreed to write a guest blog for us on plantar plate...

Managing acute calf tears

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Calf pain in runners is quite common and can become...

Calf pain when running

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Calf pain after an injury is expected but runners often...

Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Achilles Tendon is a common sore spot for...

Tendinopathy – the importance of staging and role of compression

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Tendon problems are common in runners and can become a...

Managing Ankle Sprains

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. You're running along, minding your own business, when out...

Foot and ankle taping

This blog contains 3 kinesiology tape techniques you can use with foot or ankle pain. If you're in pain even when not running you...

Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)

It's easy to talk generally with rehab, 'strengthen x,y and z', improve movement control etc but we don't often expand on what exactly this...

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