Kinesio Tape for ‘Shin Splints’?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Medial Tibial Stress Syndrome (MTSS) is a common running...

Signpost: great new article on back pain

Today we have a new feature on RunningPhysio - our first 'Signpost', a very brief blog pointing you towards important articles to read. The...

Is hip strength a risk factor for patellofemoral pain? – By Dr Christian Barton

Dr Christian Barton is a multi-published researcher with a very successful clinic and excellent blog. He is one of the leading names in patellofemoral...

Taping for the knee

You may have seen elsewhere on the blog the use of a modified McConnell taping for knee pain; It's very useful for ITB issues and...

Recovery and injury case study – Scott’s sacrum

Throughout this recovery series we've talked about the importance of balancing training load with adequate recovery to optimise performance and reduce risk of injury....

Sorting ‘side stitch’ in athletes

Today we have a first on RunningPhysio - our first blog from a chiropractor. Dr AJ Gregg is the head chiropractic physician at the...

Calf pain when running

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Calf pain after an injury is expected but runners often...

Calf conditioning exercises by Barry Sigrist

Following on from the popularity of his first blog on hamstring strengthening, Rehab Specialist Barry Sigrist is back with a blog chocked full of...

Building strength to prevent calf pain when running

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The words 'calf pain when running' are the most...

Proximal hamstring tendinopathy – a case study…me

A little over 4 weeks from now I'm due to be running Brighton Marathon. Sadly though I can't run at all at the moment...

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