Thursday, December 13, 2018

Gait re-training for ‘Runner’s Knee’

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Patellofemoral Pain Syndrome (PFPS), widely known as Runner's Knee, remains...

Back pain and running – pain and pacing

If you have back pain please read our guide on acute management first, it forms the basis of all our back pain articles. Our...

When can I run? By Chris Johnson and Nathan Carlson

Chris Johnson is a multi-talented guy! He's a physical therapist, certified triathlon coach, multiple time Kona qualifier and the owner of Zeren PT &...

Great Expectations Part 2 – Hamstring Injury with Jack Hickey

Jack Hickey joins us today for the second part of our Great Expectations series to discuss typical expectations following a hamstring muscle injury. Jack...

Will running barefoot fix my runner’s knee?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Barefoot running has taken a bit of a bashing...

Why am I not getting better? Part 3 – I want to see other...

Unintentionally this series sounds like a collection of bad break-up lines! So far we've had it's not you, it's me and it's not me,...

Tendinopathy – functional rehab

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The core of rehab for tendinopathy is building the...

Access 3 great videos on low back pain in runners!

Treating back pain in runners, athletes and sporty people can be a bit of grey area. We know exercise can help those with low...

Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Achilles Tendon is a common sore spot for...

Running and Osteoarthritis – by Richard Leech

For many years medical dogma and anecdotal evidence has suggested running is bad for your knees and causes arthritis. Many well meaning health professionals...

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