Returning to running after injury

The dark days of injury are fading into the past and you feel ready to hit the road again, how do you return from...

Managing acute calf tears

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Calf pain in runners is quite common and can become...

Plantar Plate injury, assessment and management – by Nick Knight

Today we're joined on the site by top podiatrist Nick Knight. He's kindly agreed to write a guest blog for us on plantar plate...

Calf pain when running

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Calf pain after an injury is expected but runners often...

ITBS

https://pagead2.googlesyndication.com/pagead/show_ads.js ITB. ITBS. ITBFS. Runner's Knee. Call it what you want, issues with the Iliotibial Band...

Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Achilles Tendon is a common sore spot for...

Managing Ankle Sprains

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. You're running along, minding your own business, when out...

Tendinopathy – the importance of staging and role of compression

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Tendon problems are common in runners and can become a...

Foot and ankle taping

This blog contains 3 kinesiology tape techniques you can use with foot or ankle pain. If you're in pain even when not running you...

Proximal hamstring tendinopathy – a case study…me

A little over 4 weeks from now I'm due to be running Brighton Marathon. Sadly though I can't run at all at the moment...

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