Saturday, February 16, 2019

Glutes Exercise Circuit – free download and the reasoning behind it

This week we've launched a new 'Cutting Edge Clinicians' Mailing list designed for therapists that treat runners and other athletes. We'll be sharing a...

How to prepare for marathon training

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. This is a blog post I wrote some time back, however recent requests...

Balancing training load and tissue capacity

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In...

Glutes strengthening – videos

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here)...

Glutes rehab – recent research

Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how...

Treating muscle tightness in runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the most common problems I see in...

Assessing runners – capacity and performance tests

Today's blog is the first in a series examining running rehab, performance and athlete monitoring. The aim is to provide useful tools for therapists...

Resistance training and running

Resistance Training (RT) means the use of some form of resistance against muscular actions of the body. Commonly this can involve free weights, such...

Vitamin D: A key ingredient for bone health, muscle function and immune response by...

Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our...

Kettlebell training for runners by Benoy Mathew

There are few people that have the depth of knowledge of research and diagnosis as today's guest blogger Benoy Mathew. Ben is a big name...

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