Thursday, December 13, 2018

Glutes Exercise Circuit – free download and the reasoning behind it

This week we've launched a new 'Cutting Edge Clinicians' Mailing list designed for therapists that treat runners and other athletes. We'll be sharing a...

Balancing training load and tissue capacity

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In...

How to prepare for marathon training

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. This is a blog post I wrote some time back, however recent requests...

Vitamin D: A key ingredient for bone health, muscle function and immune response by...

Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our...

Glutes strengthening – videos

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here)...

Treating muscle tightness in runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the most common problems I see in...

Resistance training and running

Resistance Training (RT) means the use of some form of resistance against muscular actions of the body. Commonly this can involve free weights, such...

Athlete monitoring for runners – what to monitor and how to do it

Our recent posts have talked about assessing capacity and building performance through targeted rehab and appropriate training. Today we talk about the how to...

Glutes rehab – recent research

Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how...

Kettlebell training for runners by Benoy Mathew

There are few people that have the depth of knowledge of research and diagnosis as today's guest blogger Benoy Mathew. Ben is a big name...

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