Saturday, February 16, 2019

Kinesio Tape, Athletic Performance and Self Belief – by Paul Westwood

Today we're joined by top physiotherapist and triathlete Paul Westwood. Paul has a wealth of experience with athletes of all levels and has kindly...

Calf strengthening for runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Our recent posts on calf tears and calf pain when...

What core stability exercises are best for runners?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Some time ago I set off on a mission...

Cross-Training for Runners – by John Feeney

Resident running coach and sports science graduate John Feeney joins us again to share his considerable wisdom! His previous work with us includes getting...

Resistance training and running

Resistance Training (RT) means the use of some form of resistance against muscular actions of the body. Commonly this can involve free weights, such...

Research isn’t everything…

BBC's Panorama this week exposed the paucity of evidence behind some of the products involved in sports. I have to say, overall, I wasn't...

Cross-training during injury

Cross-training while recovering from injury can be a useful and effective way to maintain fitness and forms an important part of the rehab process....

My trail of woe

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.You know sometimes a run just goes wrong. Saturday's...

Squatting for runners – by Barry Sigrist

Rehab Specialist Barry Sigrist returns to the blog again today to talk squatting. This time he's really raised the bar (quite literally) with a...

Key training concepts: Stress-recovery balance, overreaching and overtraining.

I'm a big fan of simple strategies that can help athletes manage injury or improve performance. We've talked recently about the growth in wearable...

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