Tendinopathy, diet and gelatin supplementation by Fran Taylor
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Squatting for runners – by Barry Sigrist
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Calf training for runners: Does position matter and how heavy should you go?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is there an ideal workload ratio to predict and prevent injuries?
I’m going to be honest, this post and its video is fairly geeky!
You may have heard of the Acute Chronic Workload Ratio (ACWR) which...
How has COVID-19 affected running injuries and what can we learn from it?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to prepare a runner for marathon training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Core stability and runners – performance and injury prevention
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Glutes rehab – recent research
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to avoid injury through training error – 8 top tips
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
What muscles should runners strengthen?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
