Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Strength training for runners – recent research findings
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to prepare for marathon training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Injury prevention in runners – “skimpy research”
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Assessment and rehab of movement control and balance
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Calf conditioning exercises by Barry Sigrist
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Nutrition for Marathon Runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How should runners warm-up?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Do hip & core exercises preventing running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
Back in 2013 I...
Overtraining – sometimes less is more…
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
