Tendinopathy, diet and gelatin supplementation

Tendinopathy, diet and gelatin supplementation by Fran Taylor

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Squatting for runners

Squatting for runners – by Barry Sigrist

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
calf training for runners

Calf training for runners: Does position matter and how heavy should you go?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Is there an ideal workload ratio to predict and prevent injuries?

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I’m going to be honest, this post and its video is fairly geeky! You may have heard of the Acute Chronic Workload Ratio (ACWR) which...
How has COVID-19 affected running injuries and what can we learn from it?

How has COVID-19 affected running injuries and what can we learn from it?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

How to prepare a runner for marathon training

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Core stability and runners – performance and injury prevention

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Glutes rehab – recent research

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

How to avoid injury through training error – 8 top tips

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

What muscles should runners strengthen?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

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