Thursday, December 13, 2018

Hamstring and posterior chain exercises by Barry Sigrist

We welcome a new guest blogger today, rehab specialist Barry Sigrist. I've been really impressed by Barry's exercise prescription and approach to treatment so...

Simple training tips – VIP treatment

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Training for sport can be complex and confusing. Overdo...

Core stability and runners – performance and injury prevention

Many runners include "core stability" work in their exercise schedule and yet there seems to be little consensus on whether it's effective and how...

Key diet considerations for vegan runners by Fran Taylor

Our new resident Nutritionist Fran Taylor joins us again today to talk about diet for vegan runners. Her last piece on nutrition and tendinopathy has...

Calf strengthening for runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Our recent posts on calf tears and calf pain when...

Assessment and rehab of movement control and balance

I've mentioned movement control and balance in most of my blogs on injury management. It's one of what I think of as the Big...

Glutes strengthening – videos

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here)...

Assessing runners – capacity and performance tests

Today's blog is the first in a series examining running rehab, performance and athlete monitoring. The aim is to provide useful tools for therapists...

Core stability – who is most likely to benefit?

https://pagead2.googlesyndication.com/pagead/show_ads.js Having examined the effect of core training on performance and injury prevention, the next...

Training error and load management, are we missing something key?

Today we're joined on the blog by Dale Forsdyke who's kindly shared his considerable wisdom on pyschosocial factors in sport. Dale is a prominent...

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