Plyometrics and Gait Re-training

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...

Strength training for runners – recent research findings

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

How to prepare for marathon training

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Injury prevention in runners – “skimpy research”

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Assessment and rehab of movement control and balance

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Calf conditioning exercises

Calf conditioning exercises by Barry Sigrist

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Nutrition for Marathon Runners

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
how should runners warm-up?

How should runners warm-up?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Do hip & core exercises preventing running injury?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. Back in 2013 I...

Overtraining – sometimes less is more…

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

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