How do we run faster?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Do hip & core exercises preventing running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
Back in 2013 I...
Tendinopathy, diet and gelatin supplementation by Fran Taylor
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Does strength training reduce risk of running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Balancing training load and tissue capacity
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
The Endurance Performance Pyramid
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please...
Planning effective cross-training for runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please...
Are your patients running on empty?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please...
Hamstring and posterior chain exercises by Barry Sigrist
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
