Glutes Exercise Circuit – free download and the reasoning behind it

This week we've launched a new 'Cutting Edge Clinicians' Mailing list designed for therapists that treat runners and other athletes. We'll be sharing a...

How to prepare for marathon training

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. This is a blog post I wrote some time back, however recent requests...

Assessment and rehab of movement control and balance

I've mentioned movement control and balance in most of my blogs on injury management. It's one of what I think of as the Big...

Glutes strengthening – videos

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here)...

Glutes rehab – recent research

Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how...

Treating muscle tightness in runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the most common problems I see in...

How what you eat can help you age well and run better in your...

There have been some incredible achievements from masters athletes recently, continuing to run and compete in their later years. The incredible Ed Whitlock ran...

Balancing training load and tissue capacity

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In...

Hamstring and posterior chain exercises by Barry Sigrist

We welcome a new guest blogger today, rehab specialist Barry Sigrist. I've been really impressed by Barry's exercise prescription and approach to treatment so...

Kettlebell training for runners by Benoy Mathew

There are few people that have the depth of knowledge of research and diagnosis as today's guest blogger Benoy Mathew. Ben is a big name...

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