Thursday, December 13, 2018

What causes running injuries?

There are a lot of theories as to what causes running injury but it seems the answer is fairly obvious; While I'm sure Ian's tweet...

Cross-training during injury

Cross-training while recovering from injury can be a useful and effective way to maintain fitness and forms an important part of the rehab process....

Kinesio Tape, Athletic Performance and Self Belief – by Paul Westwood

Today we're joined by top physiotherapist and triathlete Paul Westwood. Paul has a wealth of experience with athletes of all levels and has kindly...

Running with Rhythm – by B.J. Lehecka

B.J. Lehecka, DPT, Assistant Professor at Wichita State University Department of Physical Therapy has kindly written us a unique guest blog. It's the only...

Treating muscle tightness in runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the most common problems I see in...

My trail of woe

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.You know sometimes a run just goes wrong. Saturday's...

Simple training tips – VIP treatment

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Training for sport can be complex and confusing. Overdo...

The benefits of running in a group

I've always been a lone runner, plodding the trails with only the odd sheep for company. I like the solitude, the 'me time' but...

Strength training for runners – recent research findings

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Examining the research evidence on running injury prevention can...

Warm up strategies for runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Recent years have been hard on traditional sports practices...

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