Sunday, December 16, 2018

How to prepare for marathon training, free video from The Physio Rooms

As I write this we're now 44 days from Christmas. Now, this isn't a warning to start your Christmas shopping but this year it...

Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)

It's easy to talk generally with rehab, 'strengthen x,y and z', improve movement control etc but we don't often expand on what exactly this...

How to prepare for marathon training

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. This is a blog post I wrote some time back, however recent requests...

Static alignment in runners, are we moving forward by standing still?

I spent much of my university years staring at people in their pants. It was a big part of our course and we'd spend...

When can I run? By Chris Johnson and Nathan Carlson

Chris Johnson is a multi-talented guy! He's a physical therapist, certified triathlon coach, multiple time Kona qualifier and the owner of Zeren PT &...

My trail of woe – by Emmanuel Ovola

Sometimes you just have bad run. A stinker. Everything goes wrong and you consider hanging up your running shoes for good. We all have...

Squatting for runners – by Barry Sigrist

Rehab Specialist Barry Sigrist returns to the blog again today to talk squatting. This time he's really raised the bar (quite literally) with a...

Calf conditioning exercises by Barry Sigrist

Following on from the popularity of his first blog on hamstring strengthening, Rehab Specialist Barry Sigrist is back with a blog chocked full of...

Hamstring and posterior chain exercises by Barry Sigrist

We welcome a new guest blogger today, rehab specialist Barry Sigrist. I've been really impressed by Barry's exercise prescription and approach to treatment so...

Balancing training load and tissue capacity

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In...

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