To run or not to run…that is the question
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
The Endurance Performance Pyramid
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please...
Why do runners feel tight?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For appointment options please...
Sorting ‘side stitch’ in athletes
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
When to defer on a race
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is running backwards the way forward?!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
When should a runner permanently stop running?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to avoid the ‘boom and bust’ cycle
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Should you run through pain?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Why am I not getting better? Part 2 – It’s not me, it’s you!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
