Saturday, February 16, 2019

Pain in runners: Why do I hurt? – by Derek Griffin

Today's guest blogger will be no stranger to those of you that follow us on Twitter. Derek (@DerekGriffin86) is Specialist MSK Physiotherapist with a PhD...

Top 10 tips on managing running injuries

It's odd really it's taken me around 8 posts before I got round to a general advice article. The reason for that is that...

To run or not to run…that is the question

Sometimes you don the running gear and you feel a bit like a Lycra clad super hero, cruising the streets at high speed fighting...

Pain and the brain

Why talk about pain? Understanding pain is a huge part of knowing how to manage it. Research has shown that education about pain is...

Cross-training during injury

Cross-training while recovering from injury can be a useful and effective way to maintain fitness and forms an important part of the rehab process....

Selecting the right shoe? – By Simon Bartold

RunningPhysio welcomes a bit of a legend onto the site today! Simon Bartold is a world renowned podiatrist who has won awards for his...

Rub me better?!

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.When something hurts it's instinctive to want to rub...

How to avoid the ‘boom and bust’ cycle

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Do you always seem to be nursing an injury?...

The common cold – how to look after a running nose

This past week has been a frustrating one for me. Marathon training was coming along nicely when out of nowhere came the mother of...

Should you run through pain?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Pain is a complex thing. It can stop us...

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