Saturday, February 16, 2019

Returning to Sport after injury – The Mind Matters – by Clare Ardern

Today we have a first for RunningPhysio - our first guest blog by a published researcher! Clare Ardern has very kindly agreed to share...

Should you run through pain?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Pain is a complex thing. It can stop us...

When to defer on a race

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. I have to admit I'm a little embarrassed writing this....

Running isn’t always to blame….

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Running isn't the only thing that can cause an injury....

Pain and the brain

Why talk about pain? Understanding pain is a huge part of knowing how to manage it. Research has shown that education about pain is...

Returning to running after injury

The dark days of injury are fading into the past and you feel ready to hit the road again, how do you return from...

Top 10 tips on managing running injuries

It's odd really it's taken me around 8 posts before I got round to a general advice article. The reason for that is that...

To run or not to run…that is the question

Sometimes you don the running gear and you feel a bit like a Lycra clad super hero, cruising the streets at high speed fighting...

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