Muscle injuries – pulling in the same direction

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. A recent survey by pain relieving gel, Polar Frost...

To run or not to run…that is the question

Sometimes you don the running gear and you feel a bit like a Lycra clad super hero, cruising the streets at high speed fighting...

Sorting ‘side stitch’ in athletes

Today we have a first on RunningPhysio - our first blog from a chiropractor. Dr AJ Gregg is the head chiropractic physician at the...

Pain and the brain

Why talk about pain? Understanding pain is a huge part of knowing how to manage it. Research has shown that education about pain is...

Selecting the right shoe? – By Simon Bartold

RunningPhysio welcomes a bit of a legend onto the site today! Simon Bartold is a world renowned podiatrist who has won awards for his...

Cross-training during injury

Cross-training while recovering from injury can be a useful and effective way to maintain fitness and forms an important part of the rehab process....

How to avoid the ‘boom and bust’ cycle

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Do you always seem to be nursing an injury?...

Should you run through pain?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Pain is a complex thing. It can stop us...

Top 10 tips on managing running injuries

It's odd really it's taken me around 8 posts before I got round to a general advice article. The reason for that is that...

Orthoses – so much more than ‘fit and forget’ Part 1 – by Nick...

Back in August I had the pleasure of meeting top podiatrist Nick Knight on my Running Repairs Course. I knew from chatting prior to...

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