Saturday, February 16, 2019

To run or not to run…that is the question

Sometimes you don the running gear and you feel a bit like a Lycra clad super hero, cruising the streets at high speed fighting...

Running isn’t always to blame….

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Running isn't the only thing that can cause an injury....

Returning to Sport after injury – The Mind Matters – by Clare Ardern

Today we have a first for RunningPhysio - our first guest blog by a published researcher! Clare Ardern has very kindly agreed to share...

How to avoid the ‘boom and bust’ cycle

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Do you always seem to be nursing an injury?...

Selecting the right shoe? – By Simon Bartold

RunningPhysio welcomes a bit of a legend onto the site today! Simon Bartold is a world renowned podiatrist who has won awards for his...

Sorting ‘side stitch’ in athletes

Today we have a first on RunningPhysio - our first blog from a chiropractor. Dr AJ Gregg is the head chiropractic physician at the...

Why am I not getting better? Part 1 – It’s not you, it’s me!

Reading comments on the site recently has drawn my attention to many people struggling with persistent running injuries. In clinic I see a lot...

Why am I not getting better? Part 3 – I want to see other...

Unintentionally this series sounds like a collection of bad break-up lines! So far we've had it's not you, it's me and it's not me,...

Competing with pain – by Dean Sanders

A lot of runners worry about whether they can continue to run and compete while managing an injury. In many cases, with a sensible...

Returning to running after injury

The dark days of injury are fading into the past and you feel ready to hit the road again, how do you return from...

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