Is Menopausal Hormone Therapy effective for tendinopathy?
Tendons are complex. Not only do they have to manage very high peak loads but their health is also influenced by multiple factors outside...
What are the risk factors for Medial Tibial Stress Syndrome (MTSS) in runners?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Differential diagnosis of anterior knee pain
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is there an ideal workload ratio to predict and prevent injuries?
I’m going to be honest, this post and its video is fairly geeky!
You may have heard of the Acute Chronic Workload Ratio (ACWR) which...
How to prepare a runner for marathon training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Not all heel pain is Plantar Fasciitis!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Tricky Tendons Part 3 – Expand Your Exercise Options For Tricky Tendons
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Tricky Tendons Part 2 – Peroneal pain, assessment and treatment
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
New video series – Tricky Tendons, assessment and treatment of lesser known tendinopathies
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to select running shoes for specific injuries
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
