Glutes rehab – recent research

Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how...

Core stability and runners – performance and injury prevention

Many runners include "core stability" work in their exercise schedule and yet there seems to be little consensus on whether it's effective and how...

Resistance training and running

Resistance Training (RT) means the use of some form of resistance against muscular actions of the body. Commonly this can involve free weights, such...

Assessment and rehab of movement control and balance

I've mentioned movement control and balance in most of my blogs on injury management. It's one of what I think of as the Big...

Gluteus Medius – evidence based rehab

This is in part advice for runners and in part something else.... ...you've heard of a "dance off" and probably a "sing off" this my...

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