Wednesday, January 16, 2019

Balancing training load and tissue capacity

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In...

Glutes strengthening – videos

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here)...

Glutes rehab – recent research

Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how...

Treating muscle tightness in runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the most common problems I see in...

Resistance training and running

Resistance Training (RT) means the use of some form of resistance against muscular actions of the body. Commonly this can involve free weights, such...

Kettlebell training for runners by Benoy Mathew

There are few people that have the depth of knowledge of research and diagnosis as today's guest blogger Benoy Mathew. Ben is a big name...

Assessing runners – capacity and performance tests

Today's blog is the first in a series examining running rehab, performance and athlete monitoring. The aim is to provide useful tools for therapists...

What core stability exercises are best for runners?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Some time ago I set off on a mission...

Strength training for runners – recent research findings

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Examining the research evidence on running injury prevention can...

Assessment and rehab of movement control and balance

I've mentioned movement control and balance in most of my blogs on injury management. It's one of what I think of as the Big...

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