Does strength training reduce risk of running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Treating muscle tightness in runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Resistance training and running
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Glutes rehab – recent research
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Hamstring and posterior chain exercises by Barry Sigrist
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Assessment and rehab of movement control and balance
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Calf strengthening for runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Glutes strengthening – videos
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Core stability and runners – performance and injury prevention
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
