Resistance training and running

Resistance Training (RT) means the use of some form of resistance against muscular actions of the body. Commonly this can involve free weights, such...

Calf strengthening for runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Our recent posts on calf tears and calf pain when...

Gluteus Medius – evidence based rehab

This is in part advice for runners and in part something else.... ...you've heard of a "dance off" and probably a "sing off" this my...

Assessment and rehab of movement control and balance

I've mentioned movement control and balance in most of my blogs on injury management. It's one of what I think of as the Big...

Glutes Exercise Circuit – free download and the reasoning behind it

This week we've launched a new 'Cutting Edge Clinicians' Mailing list designed for therapists that treat runners and other athletes. We'll be sharing a...

Glutes strengthening – videos

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here)...

Glutes rehab – recent research

Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how...

What core stability exercises are best for runners?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Some time ago I set off on a mission...

Assessing runners – capacity and performance tests

Today's blog is the first in a series examining running rehab, performance and athlete monitoring. The aim is to provide useful tools for therapists...

Balancing training load and tissue capacity

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In...

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