Sunday, December 16, 2018

Will running barefoot fix my runner’s knee?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Barefoot running has taken a bit of a bashing...

ACL injuries: are they really that bad? – by Richard Norris

The first time Richard Norris joined us as a guest blogger his excellent hamstring article went down a treat! In fact it became our...

Managing Hamstring Tears – by Richard Norris

Hamstring tears are incredibly common, so common in fact that occasionally us physios get them! Richard Norris knows hamstring injuries inside out, partly because...

Meniscus tears – Part 1 by Wouter Ramboer

For a while we've been searching for the right person to tackle the complex issue of meniscus injuries in the knee. As you'll see...

Hanging on by a Hamstring – by Adam Meakins

Today on RunningPhysio we're doing a 'blog swap' - I've handed the keys to Adam over at TheSportsPhysio and I'm trusting him not to...

Patellofemoral Pain Syndrome – PFPS – part 3

In part 1 and part 2 we examined causes and solutions for PFPS. In part 3 we'll look at progressing your rehab with gym...

Taping for the knee

You may have seen elsewhere on the blog the use of a modified McConnell taping for knee pain; It's very useful for ITB issues and...

Patellofemoral Pain Syndrome – PFPS – Part 2

In part 1 we looked at causes of PFPS and a few solutions. Next we look at striking the balance of increasing load on...

Patellofemoral Pain Syndrome – PFPS – Part 1

Patellofemoral Pain Syndrome (PFPS) is one of the most common and most challenging injuries a runner might face. What makes it challenging is it's...

ITBS

https://pagead2.googlesyndication.com/pagead/show_ads.js ITB. ITBS. ITBFS. Runner's Knee. Call it what you want, issues with the Iliotibial Band...

Follow me on Instagram