Will running barefoot fix my runner’s knee?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Barefoot running has taken a bit of a bashing...

Hanging on by a Hamstring – by Adam Meakins

Today on RunningPhysio we're doing a 'blog swap' - I've handed the keys to Adam over at TheSportsPhysio and I'm trusting him not to...

Neuromuscular Adaptations During Walking Gait in Individuals with Knee OA – by Anthony Teoli

Today we have a guest blog from physio and researcher Anthony Teoli covering a common problem we see a lot in clinic; osteoarthritis of...

ITBS

https://pagead2.googlesyndication.com/pagead/show_ads.js ITB. ITBS. ITBFS. Runner's Knee. Call it what you want, issues with the Iliotibial Band...

ACL injuries: are they really that bad? – by Richard Norris

The first time Richard Norris joined us as a guest blogger his excellent hamstring article went down a treat! In fact it became our...

Gait re-training for ‘Runner’s Knee’

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Patellofemoral Pain Syndrome (PFPS), widely known as Runner's Knee, remains...

Great Expectations Part 3 – ACL reconstruction with Rich Norris

Our friend and fellow physio Rich Norris joins us in Part 3 of this series to talk about expectations following ACL reconstruction. Rich is...

Patellofemoral Pain Syndrome – PFPS – Part 2

In part 1 we looked at causes of PFPS and a few solutions. Next we look at striking the balance of increasing load on...

Will leaning forward help my runner’s knee?

In recent years gait analysis and re-training has emerged as a viable method of reducing patellofemoral pain (PFP - AKA Runner's Knee). Modification of step...

Is hip strength a risk factor for patellofemoral pain? – By Dr Christian Barton

Dr Christian Barton is a multi-published researcher with a very successful clinic and excellent blog. He is one of the leading names in patellofemoral...

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