Saturday, February 16, 2019

Neuromuscular Adaptations During Walking Gait in Individuals with Knee OA – by Anthony Teoli

Today we have a guest blog from physio and researcher Anthony Teoli covering a common problem we see a lot in clinic; osteoarthritis of...

Meniscus tears – Part 1 by Wouter Ramboer

For a while we've been searching for the right person to tackle the complex issue of meniscus injuries in the knee. As you'll see...

Patellofemoral Pain Syndrome – PFPS – Part 2

In part 1 we looked at causes of PFPS and a few solutions. Next we look at striking the balance of increasing load on...

Great Expectations Part 3 – ACL reconstruction with Rich Norris

Our friend and fellow physio Rich Norris joins us in Part 3 of this series to talk about expectations following ACL reconstruction. Rich is...

My battle with ITBS by Sean McBride – Part 2 The Solution

Sports Physical Therapist Sean's story of how his ITBS began in Part 1 of this blog has proved popular this month and led to...

Managing Hamstring Tears – by Richard Norris

Hamstring tears are incredibly common, so common in fact that occasionally us physios get them! Richard Norris knows hamstring injuries inside out, partly because...

Running and Osteoarthritis – by Richard Leech

For many years medical dogma and anecdotal evidence has suggested running is bad for your knees and causes arthritis. Many well meaning health professionals...

Taping for the knee

You may have seen elsewhere on the blog the use of a modified McConnell taping for knee pain; It's very useful for ITB issues and...

Patellofemoral Pain Syndrome – PFPS – part 3

In part 1 and part 2 we examined causes and solutions for PFPS. In part 3 we'll look at progressing your rehab with gym...

The role of Glutes in Patellofemoral Pain

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The gluteal muscles have been enjoying quite a bit of...

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