Thursday, December 13, 2018

Taping for the knee

You may have seen elsewhere on the blog the use of a modified McConnell taping for knee pain; It's very useful for ITB issues and...

The role of Glutes in Patellofemoral Pain

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The gluteal muscles have been enjoying quite a bit of...

Managing Hamstring Tears – by Richard Norris

Hamstring tears are incredibly common, so common in fact that occasionally us physios get them! Richard Norris knows hamstring injuries inside out, partly because...

ACL injuries: are they really that bad? – by Richard Norris

The first time Richard Norris joined us as a guest blogger his excellent hamstring article went down a treat! In fact it became our...

Patellofemoral Pain Syndrome – PFPS – part 3

In part 1 and part 2 we examined causes and solutions for PFPS. In part 3 we'll look at progressing your rehab with gym...

Gait re-education for Runners knee – by Running Technique Coach Ray Templeton

Following on from our recent articles on Runner’s Knee (Patellofemoral Pain Syndrome) we’ve enlisted the help of Running Technique Coach and Sports Therapist Ray...

Patellofemoral Pain Syndrome – PFPS – Part 2

In part 1 we looked at causes of PFPS and a few solutions. Next we look at striking the balance of increasing load on...

Snap Crackle and Pop – Why does my knee click? – by Claire Robertson

Claire Robertson joins us today to talk about creaky knees! Claire is a Consultant Physiotherapist, researcher and lecturer who runs a specialist patellofemoral pain service at Wimbledon...

Running and Osteoarthritis – by Richard Leech

For many years medical dogma and anecdotal evidence has suggested running is bad for your knees and causes arthritis. Many well meaning health professionals...

Will running barefoot fix my runner’s knee?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Barefoot running has taken a bit of a bashing...

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