Taping for the knee

You may have seen elsewhere on the blog the use of a modified McConnell taping for knee pain; It's very useful for ITB issues and...

ACL injuries: are they really that bad? – by Richard Norris

The first time Richard Norris joined us as a guest blogger his excellent hamstring article went down a treat! In fact it became our...

The role of Glutes in Patellofemoral Pain

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The gluteal muscles have been enjoying quite a bit of...

Managing Hamstring Tears – by Richard Norris

Hamstring tears are incredibly common, so common in fact that occasionally us physios get them! Richard Norris knows hamstring injuries inside out, partly because...

Patellofemoral Pain Syndrome – PFPS – part 3

In part 1 and part 2 we examined causes and solutions for PFPS. In part 3 we'll look at progressing your rehab with gym...

Gait re-education for Runners knee – by Running Technique Coach Ray Templeton

Following on from our recent articles on Runner’s Knee (Patellofemoral Pain Syndrome) we’ve enlisted the help of Running Technique Coach and Sports Therapist Ray...

Patellofemoral Pain Syndrome – PFPS – Part 2

In part 1 we looked at causes of PFPS and a few solutions. Next we look at striking the balance of increasing load on...

Snap Crackle and Pop – Why does my knee click? – by Claire Robertson

Claire Robertson joins us today to talk about creaky knees! Claire is a Consultant Physiotherapist, researcher and lecturer who runs a specialist patellofemoral pain service at Wimbledon...

My battle with ITBS by Sean McBride – Part 2 The Solution

Sports Physical Therapist Sean's story of how his ITBS began in Part 1 of this blog has proved popular this month and led to...

Great Expectations Part 3 – ACL reconstruction with Rich Norris

Our friend and fellow physio Rich Norris joins us in Part 3 of this series to talk about expectations following ACL reconstruction. Rich is...

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