The ups & downs of hill running
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
The trails near my...
Step rate changes for runners: benefits and pitfalls
️Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
A quick announcement before...
What’s the most efficient way to run?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
As a runner who...
Run to the beat: Can music change running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Adaptive Zone Podcast: Top 4 Running Form Tips with Matthew Boyd
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Should we change how people run?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Running Cadence: Assessment, manipulation and the ‘180 rule’
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Gait retraining podcast hits 10,000 listens!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Can running gait retraining for injury also help efficiency?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
New tech for runners, could it be a leap forward for managing running injury?
I've always found emerging technology interesting, my inner geek loves unboxing a shiny new toy! In the excitement and novelty of trialling the latest...
