Jeepers! What have you done? (A personal post on tib post)

In my recent piece on Posterior Tibial Tendon Dysfunction I mentioned Carol (AKA Jeepers on the RW forum) and her problems with this. She's...

Acute injury management – do no HARM?

It seems medical folk love a good acronym! We've had 3 already in managing acute injury. First we had RICE, then PRICE and then...

Anti-inflammatory Medication and Sport

Before we kick off, I should point out I'm not a pharmacist or GP! I am not qualified to prescribe medicine and the...

Sub-acute injury management

A lot of guidelines exist for management of acute injury. Most people will have heard of RICE, PRICE or, more recently POLICE. But what...

Shin Pain – Part 3 Posterior Tibial Tendon Dysfunction

So we've covered bony pain and compartment syndrome next up is tendinopathy. The most likely to cause shin pain is Tibialis Posterior Tendinopathy, often termed...

Adventures with running injuries…a bit of fun!

A little later... At the hospital.... Trying to convince his wife he's ok to run again after special "leg fixy" surgery... I hope no one...

Acute injury management – Woop Woop! That’s the sound of da POLICE!?

When it comes to managing an acute injury many of you will have heard of RICE and some will have seen it progress to...

Top 10 tips on managing running injuries

It's odd really it's taken me around 8 posts before I got round to a general advice article. The reason for that is that...

Assessment and rehab of movement control and balance

I've mentioned movement control and balance in most of my blogs on injury management. It's one of what I think of as the Big...

Gluteus Medius – evidence based rehab

This is in part advice for runners and in part something else.... ...you've heard of a "dance off" and probably a "sing off" this my...