I’d forgotten I had this…

 Had totally forgotten I had a video compilation of Brighton Marathon 2012, I thought why not share it?!The funny thing is, when you cross...

Plantar Fasciitis

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. According to a recent article in Clinical Biomechanics, plantar fasciitis...

Running with a backpack

I ran 10 miles today with a Cameltoe. Sorry Camelbak. 2 quite different things, only 1 is easy to drink out of. ...

Are you a 2 speed runner?

I realised after my run on Tuesday that I've slipped back into an old, costly habit. I've become a 2 speed runner again....

RunningPhysio review – Ankle Foot MaXimizer

I arrived in our clinic @ThePhysioRooms and there, sat on the desk was a box with "Air Mail" written on it. Air...

Why I love running in Brighton

We're very lucky here in Brighton. In the south we have a great expanse of sea to run next to, to the north...

Femoro-acetabular Impingement (FAI)

I'm quite excited about this!....this is our first post from a Physio Guest Blogger on RunningPhysio. Ultramarathon runner, Physio and all round legend Andy...

Jeepers! What have you done? (A personal post on tib post)

In my recent piece on Posterior Tibial Tendon Dysfunction I mentioned Carol (AKA Jeepers on the RW forum) and her problems with this. She's...

Acute injury management – do no HARM?

It seems medical folk love a good acronym! We've had 3 already in managing acute injury. First we had RICE, then PRICE and then...

Anti-inflammatory Medication and Sport

Before we kick off, I should point out I'm not a pharmacist or GP! I am not qualified to prescribe medicine and the...