Adventures with running injuries…a bit of fun!

A little later... At the hospital.... Trying to convince his wife he's ok to run again after special "leg fixy" surgery... I hope no one...

Acute injury management – Woop Woop! That’s the sound of da POLICE!?

When it comes to managing an acute injury many of you will have heard of RICE and some will have seen it progress to...

Top 10 tips on managing running injuries

It's odd really it's taken me around 8 posts before I got round to a general advice article. The reason for that is that...

Assessment and rehab of movement control and balance

I've mentioned movement control and balance in most of my blogs on injury management. It's one of what I think of as the Big...

Gluteus Medius – evidence based rehab

This is in part advice for runners and in part something else.... ...you've heard of a "dance off" and probably a "sing off" this my...

Shin Pain – Part Two – Exertional Compartment Syndrome

Part One of this series on shin pain looked at bony pain, in Part Two of this blog we look at Chronic Exertional Compartment...

Shin pain, shin splints and stress fractures

Shin pain often gets described as the dreaded "Shin Splints", the bane of many runners and an ongoing topic of discussion on the RW...

Brighton Marathon 2012

Firstly, a huge thanks to all the fantastic people that came out and supported me and all the runners, Amie, Andy, Jo, Mike, Dane,...

Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Achilles Tendon is a common sore spot for...

To run or not to run…that is the question

Sometimes you don the running gear and you feel a bit like a Lycra clad super hero, cruising the streets at high speed fighting...