Monday, March 25, 2019

Vitamin D: A key ingredient for bone health, muscle function and immune response by...

Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our...

Nutrition for Marathon Runners

Sports nutritionist Julia Mainstone has kindly agreed to do another guest blog for RunningPhysio following her popular article on nutrition and the immune system....

Nutritional advice for runners – the immune system and strategies to prevent infection

https://pagead2.googlesyndication.com/pagead/show_ads.js Today RunningPhysio welcomes guest blogger Julia Mainstone to the site. Julia specialises in nutrition...

What to eat to maximise your strength training – by Fran Taylor

When we're working with someone to help improve their strength for rehab or performance we want to make sure we have all the building blocks...

Fuelling your recovery. The importance of nutrition – by Fran Taylor

Next up in our recovery series we're joined by Brighton-based Nutritionist Fran Taylor. Her previous articles on diet and tendinopathy and nutrition for vegan...

Key diet considerations for vegan runners by Fran Taylor

Our new resident Nutritionist Fran Taylor joins us again today to talk about diet for vegan runners. Her last piece on nutrition and tendinopathy has...

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