Monday, March 25, 2019

Nutrition for Marathon Runners

Sports nutritionist Julia Mainstone has kindly agreed to do another guest blog for RunningPhysio following her popular article on nutrition and the immune system....

Fuelling your recovery. The importance of nutrition – by Fran Taylor

Next up in our recovery series we're joined by Brighton-based Nutritionist Fran Taylor. Her previous articles on diet and tendinopathy and nutrition for vegan...

Vitamin D: A key ingredient for bone health, muscle function and immune response by...

Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our...

Should I take Glucosamine and Chondroitin?

No. Phew, that was a short blog. Time for a cuppa and a biccie I think...Alas, if only it was that simple...... I get...

How what you eat can help you age well and run better in your...

There have been some incredible achievements from masters athletes recently, continuing to run and compete in their later years. The incredible Ed Whitlock ran...

What to eat to maximise your strength training – by Fran Taylor

When we're working with someone to help improve their strength for rehab or performance we want to make sure we have all the building blocks...

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