Wednesday, January 16, 2019

Vitamin D: A key ingredient for bone health, muscle function and immune response by...

Diet and, in particular, vitamin D can be an important factor in injury development, especially bone stress injuries and stress fractures. Fran Taylor, our...

Tendinopathy, diet and gelatin supplementation by Fran Taylor

When we talk tendons we usually focus on load so it's refreshing when emerging research opens up potential new treatment directions. One such area...

Fuelling your recovery. The importance of nutrition – by Fran Taylor

Next up in our recovery series we're joined by Brighton-based Nutritionist Fran Taylor. Her previous articles on diet and tendinopathy and nutrition for vegan...

Should I take Glucosamine and Chondroitin?

No. Phew, that was a short blog. Time for a cuppa and a biccie I think...Alas, if only it was that simple...... I get...

Nutritional advice for runners – the immune system and strategies to prevent infection

https://pagead2.googlesyndication.com/pagead/show_ads.js Today RunningPhysio welcomes guest blogger Julia Mainstone to the site. Julia specialises in nutrition...

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