Monday, March 25, 2019

What to eat to maximise your strength training – by Fran Taylor

When we're working with someone to help improve their strength for rehab or performance we want to make sure we have all the building blocks...

Nutrition for Marathon Runners

Sports nutritionist Julia Mainstone has kindly agreed to do another guest blog for RunningPhysio following her popular article on nutrition and the immune system....

Key diet considerations for vegan runners by Fran Taylor

Our new resident Nutritionist Fran Taylor joins us again today to talk about diet for vegan runners. Her last piece on nutrition and tendinopathy has...

Nutritional advice for runners – the immune system and strategies to prevent infection

https://pagead2.googlesyndication.com/pagead/show_ads.js Today RunningPhysio welcomes guest blogger Julia Mainstone to the site. Julia specialises in nutrition...

Fuelling your recovery. The importance of nutrition – by Fran Taylor

Next up in our recovery series we're joined by Brighton-based Nutritionist Fran Taylor. Her previous articles on diet and tendinopathy and nutrition for vegan...

How what you eat can help you age well and run better in your...

There have been some incredible achievements from masters athletes recently, continuing to run and compete in their later years. The incredible Ed Whitlock ran...

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