Monday, March 25, 2019

Managing Ankle Sprains

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. You're running along, minding your own business, when out...

Foot and ankle taping

This blog contains 3 kinesiology tape techniques you can use with foot or ankle pain. If you're in pain even when not running you...

Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Achilles Tendon is a common sore spot for...

Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)

It's easy to talk generally with rehab, 'strengthen x,y and z', improve movement control etc but we don't often expand on what exactly this...

Plantar Fasciitis

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. According to a recent article in Clinical Biomechanics, plantar fasciitis...

Blisters – treatment and prevention

Surely every runner ever has had a blister? They can range from a barely noticeable bubble to a toe that looks like an angry...

Insertional Achilles Tendinopathy – differential diagnosis and treatment by Seth O’Neill and Tom Goom

After my recent piece on insertional achilles tendinopathy I approached fellow Physio and tendinophile Seth O'Neill for his take on the condition. I...

Shoe selection for Plantar Fasciitis

We've been very fortunate recently to have the expert opinion of podiatrist Simon Bartold on Plantar Fasciitis (or Chronic Plantar Heel Pain as it...

Exercise selection for Plantar Fasciopathy (AKA plantar fasciitis)

For many years the focus for treating Plantar Fasciopathy (a more up-to-date term for plantar fasciitis) has been to stretch the calf as much...

Plantar Fasciitis – Part 1 – by Simon Bartold

Chronic Plantar Heel Pain (CPHP), plantar fasciitis, jogger's heel call it what you will persistent heel pain can be a real challenge to treat....

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