Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The gluteal muscles have been enjoying quite a bit of attention recently in the research and are a popular topic amongst runners. Many hope that stronger glutes will help in treating injuries and improving performance and there is at least […]
Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Glutes have enjoyed much of the limelight in running articles in recent years. Indeed our most popular post remains our discussion of glutes exercises. While the glutes certainly have a role in injury treatment and prevention they can also […]
Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. After 2 articles on glutes strengthening (available here and here) I thought it was time to try to put together some videos for people. This proved a little more challenging than hoped so I apologise if the videos aren't the […]
Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how to strengthen these important muscles and so I decided to write a follow-up piece based on some very recent research… Reiman et al. (2012) completed a systematic review of the literature […]
This is in part advice for runners and in part something else…. …you’ve heard of a “dance off” and probably a “sing off” this my friends is a geek off! It’s come about after I’ve heard lots of people being advised not to bother with sidelying exercises for glutes because they “aren’t functional”. Several well-meaning […]
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