Treating back pain in runners, athletes and sporty people can be a bit of grey area. We know exercise can help those with low back pain (LBP) but what can we do for those that are already fit and active?
Followers of the site will have seen that we’ve released 2 free videos to help answer this question and present a step by step approach to LBP. Today we’re very happy to add the third video to the series, covering strength and capacity testing and exercise prescription.
Click HERE to access all 3 videos and learn about red flags, psychosocial factors, explaining pain, restoring balance and control and much more!
Here’s a preview of the content that you can access here for free!…