Tuesday, December 11, 2018

Should I stop running?

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the things that connects runners of all...

Alright, we’ll call it a draw.

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.It's seemed recently I've been in a battle, life...

My trail of woe

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.You know sometimes a run just goes wrong. Saturday's...

Warm up strategies for runners

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Recent years have been hard on traditional sports practices...

Marathon training – snow and sea spray

My first 3 weeks of marathon training were tough and not without a few trials and tribulations. A drop in mileage at week...

Marathon Training – Trials and Tribulations

On Christmas Eve just gone I did the first run of my training for Brighton Marathon 2013 and started my 16 week programme aiming...

Trail running – natural rehab?

My recent discoveries in trail running have lead me to conclude that it could be a form of rehab in its own right... For...

Priscah Jeptoo’s knee

Priscah Jeptoo won a silver medal in today's Olympic Marathon, finishing in 2:23:12, 5 seconds behind Ethiopia's Tiki Gelana. An impressive time in wet...

Getting more than you bargained for…

I woke up this morning to my phone's usual angry buzzing, hit the snooze button as many times as I could get away...

Stunning views, escapism and “care in the community”

The last couple of weeks things have really come together for me and RunningPhysio. We've now had over 12,000 lovely visitors including nice people...

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