Run Around the World for Mental Health – by Kevin Betts

Our mental wellbeing is precious. It can influence so many parts of our lives and even how we see the world itself. Today's blog...

Gluteal Tendinopathy: New study is a LEAP forward!

Gluteal tendinopathy is a common and frequently disabling condition. Research suggest it affects 1 in 4 women over 50 and has similar effects on...

What to eat to maximise your strength training – by Fran Taylor

When we're working with someone to help improve their strength for rehab or performance we want to make sure we have all the building blocks...

Recovery and injury case study – Scott’s sacrum

Throughout this recovery series we've talked about the importance of balancing training load with adequate recovery to optimise performance and reduce risk of injury....

Sleep your way to better recovery

I love sleep. Few things make you feel better and more refreshed than a good night's rest. It should be common sense then that...

New video on training, recovery, fatigue and fitness

It's not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we've put together a brief video...

Great Expectations Part 5 – OA with Anthony Teoli

Our Great Expectations series has really gained momentum this week with the addition of Stuart Warden's excellent piece on bone stress injuries and we...

Great Expectations Part 4 – Bone Stress Injury with Stuart Warden

Our Great Expectations series has been really popular with over 2000 reads already! Next in the series we have a bit of a hero...

Great Expectations Part 3 – ACL reconstruction with Rich Norris

Our friend and fellow physio Rich Norris joins us in Part 3 of this series to talk about expectations following ACL reconstruction. Rich is...

Great Expectations Part 2 – Hamstring Injury with Jack Hickey

Jack Hickey joins us today for the second part of our Great Expectations series to discuss typical expectations following a hamstring muscle injury. Jack...