New ITBS video series!

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Boost your knowledge with the Running Rehab Challenge

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Should we change how people run?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

What muscles should runners strengthen?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Should we use comfort to guide running shoe selection?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Pain to Performance Conference cancelled due to Coronavirus

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Should runners stretch?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

How important is diagnosis in running injury management?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
running cadence

Running Cadence: Assessment, manipulation and the ‘180 rule’

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

The lived experience of pain and why it’s so important

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...