assessing training load

How to assess training load in runners

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Proximal Hamstring Tendinopathy: Running Medicine Podcast

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
calf training for runners

Calf training for runners: Does position matter and how heavy should you go?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Are motion control shoes the answer for pronation-related injuries?

Are motion control shoes the answer for pronation-related injuries?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Running during pregnancy – new podcast with an all start cast (and me!)

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Are heel lifts superior to eccentrics for Achilles tendinopathy?

Are heel lifts superior to eccentrics for Achilles tendinopathy?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
rehab adherence

4 strategies to enhance rehab adherence (based on our new paper!)

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Mental Health and Running – New Podcast!

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Can patients run after a hip or knee replacement?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...

Does ‘foot core’ training reduce risk of running injury?

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...