Are your patients running on empty?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please...
Planning effective cross-training for runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please...
The ups & downs of hill running
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
The trails near my...
Do hip & core exercises preventing running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
Back in 2013 I...
Why 3 sets of 10 is ok for your patients!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For appointment options please...
Does strength training reduce risk of running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Top Tips for Treating Marathon Runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is there an ideal workload ratio to predict and prevent injuries?
I’m going to be honest, this post and its video is fairly geeky!
You may have heard of the Acute Chronic Workload Ratio (ACWR) which...
How to prepare a runner for marathon training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is it time to ‘Ban the Clam’?!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
