Does strength training reduce risk of running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is it time to ‘Ban the Clam’?!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How important is strength in running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to use ‘Reps in Reserve’ in rehab
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
5 ways to adapt the bridge exercise to suit your goals
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Calf training for runners: Does position matter and how heavy should you go?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
What muscles should runners strengthen?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Kettlebell training for runners by Benoy Mathew
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Squatting for runners – by Barry Sigrist
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Calf conditioning exercises by Barry Sigrist
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
