Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
Treating back pain in runners, athletes and sporty people can be a bit of grey area. We know exercise can help those with low back pain (LBP) but what can we do for those that are already fit and active?
Followers of the site will have seen that we’ve released 2 free videos to help answer this question and present a step by step approach to LBP. Today we’re very happy to add the third video to the series, covering strength and capacity testing and exercise prescription.
Here’s a preview of the content.
