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Whether we should try to change a runner’s technique is a question that divides opinion amongst runners, therapists and coaches. It’s one of my favourite discussion points in Running Repairs Online.
Some say, ‘Yes! It can reduce loading, help pain and improve technique’ others offer a firm, ‘No! We find the optimal technique ourselves over thousands of miles of running, don’t mess around with it!’
In fact, with one world-class athlete who I was very fortunate to work with, his coaching team wouldn’t even let us assess his gait! They were so concerned we might alter his winning technique!
In the video below I explore some of the arguments for and against changing running gait. I’d love to hear your thoughts on the topic so why not join the discussion on Facebook or via the hashtag #RROGait on Twitter?!
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